Imagine a person who start his day with a huge piece of cake, continues his day by constantly eating stuff during his job, and ends his day with equally unhealthy food. 14-16 hours a day, non-stop eating. How unhealthy it is, right?
Despite the fact that we don’t really live like that, we still feed our brain with countless crap throughout the day, and fail to see its negative impact on our cognitive abilities, ability of concentration and overall stamina.
In this episode, I talked about information overload, and how I overcome it.